Moving Time: 0:28:57
Distance: 12.35 km
Speed: 25.59 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 173 wZ3 2.66 w/kg
Max Power: 683 w
Norm. Power: 194 wZ4
Intensity: 0.95
TSS: 43
Heart Rate: 153 bpm
Max HR: 179 bpm
Efficiency: 1.27 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.6 Nm
Calories: 335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution