Moving Time: 0:56:48
Distance: 23.29 km
Speed: 24.60 km/h
Ele Gain / Loss: 343.99 m / 271.23 m
Power: 167 wZ4 2.23 w/kg
Max Power: 286 w
Norm. Power: 169 wZ4
Intensity: 0.95
TSS: 85
Heart Rate: 115 bpm
Max HR: 126 bpm
Efficiency: 1.47 w/bpm
Cadence: 79 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution