Moving Time: 0:49:42
Distance: 24.40 km
Speed: 29.45 km/h
Ele Gain / Loss: 390.14 m / 60.96 m
Power: 248 wZ3 3.4 w/kg
Max Power: 341 w
Norm. Power: 258 wZ3
Intensity: 0.82
TSS: 56
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.72 w/bpm
Cadence: 80 rpm
Max Cad: 190 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.4 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution