Moving Time: 0:53:54
Distance: 9.41 km
Speed: 10.48 km/h
Ele Gain / Loss: 484.59 m / 15.42 m
Power: 137 wZ3 1.83 w/kg
Max Power: 217 w
Norm. Power: 144 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.09 w/bpm
Cadence: 52 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution