Moving Time: 0:30:04
Distance: 5.93 km
Speed: 11.84 km/h
Ele Gain / Loss: 496.48 m / 19.39 m
Power: 251 wZ4 3.26 w/kg
Max Power: 386 w
Norm. Power: 256 wZ4
Intensity: 1.00
TSS: 50
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.77 w/bpm
Cadence: 69 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.5 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution