Moving Time: 0:49:35
Distance: 21.25 km
Speed: 25.72 km/h
Ele Gain / Loss: 103.73 m / 63.73 m
Power: 119 wZ2 1.82 w/kg
Max Power: 167 w
Norm. Power: 120 wZ2
Intensity: 0.64
TSS: 34
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 0.90 w/bpm
Cadence: 62 rpm
Max Cad: 76 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.4 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution