Moving Time: 0:50:39
Distance: 8.27 km
Speed: 9.79 km/h
Ele Gain / Loss: 558.38 m / 1.51 m
Power: 184 wZ3 2.14 w/kg
Max Power: 259 w
Norm. Power: 187 wZ4
Intensity: 0.90
TSS: 69
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.17 w/bpm
Cadence: 60 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution