Moving Time: 0:16:31
Distance: 9.75 km
Speed: 35.40 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 231 wZ3 3.55 w/kg
Max Power: 283 w
Norm. Power: 233 wZ4
Intensity: 0.91
TSS: 23
Heart Rate: 148 bpm
Max HR: 154 bpm
Efficiency: 1.57 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution