Moving Time: 0:49:02
Distance: 15.42 km
Speed: 18.87 km/h
Ele Gain / Loss: 425.83 m / 351.57 m
Power: 157 wZ2 2.09 w/kg
Max Power: 412 w
Norm. Power: 173 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.16 w/bpm
Cadence: 74 rpm
Max Cad: 171 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution