Moving Time: 0:52:48
Distance: 16.26 km
Speed: 18.47 km/h
Ele Gain / Loss: 709.25 m / 42.03 m
Power: 170 wZ3 3.27 w/kg
Max Power: 237 w
Norm. Power: 174 wZ3
Intensity: 0.77
TSS: 52
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.21 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution