Moving Time: 2:23:26
Distance: 33.51 km
Speed: 14.02 km/h
Ele Gain / Loss: 1570.66 m / 134.32 m
Power: 202 wZ3 2.38 w/kg
Max Power: 438 w
Norm. Power: 208 wZ3
Intensity: 0.90
TSS: 192
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.42 w/bpm
Decoupling: 4.3%good
Cadence: 66 rpm
Max Cad: 130 rpm
Pedalling: 97.6% of the ride
Avg Torque: 31.0 Nm
Calories: 1,940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution