| Moving Time: |
1:03:00 |
| Distance: |
30.55 km |
| Speed: |
29.09 km/h |
| Ele Gain / Loss: |
208.61 m / 253.85 m |
| Power: |
159 wZ3
2.27 w/kg
|
| Max Power: |
292 w |
| Norm. Power: |
168 wZ4
|
| Intensity: |
0.95 |
| TSS: |
95 |
| Heart Rate: |
126 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
-2.3%good
|
| Cadence: |
94 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
16.2 Nm |
| Calories: |
670 kcal |
