Moving Time: 0:58:21
Distance: 30.55 km
Speed: 31.41 km/h
Ele Gain / Loss: 208.60 m / 253.84 m
Power: 210 wZ4 2.12 w/kg
Max Power: 469 w
Norm. Power: 214 wZ4
Intensity: 0.94
TSS: 86
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.41 w/bpm
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution