Moving Time: 1:24:57
Distance: 35.09 km
Speed: 24.79 km/h
Ele Gain / Loss: 458.54 m / 103.17 m
Power: 160 wZ3 2.37 w/kg
Max Power: 264 w
Norm. Power: 164 wZ3
Intensity: 0.82
TSS: 94
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.34 w/bpm
Decoupling: -5.2%good
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution