Moving Time: 0:45:52
Distance: 13.65 km
Speed: 17.86 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 185 wZ3 2.26 w/kg
Max Power: 312 w
Norm. Power: 195 wZ3
Intensity: 0.89
TSS: 61
Heart Rate: 117 bpm
Max HR: 132 bpm
Efficiency: 1.67 w/bpm
Cadence: 81 rpm
Max Cad: 116 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.3 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution