Moving Time: 0:55:49
Distance: 27.96 km
Speed: 30.06 km/h
Ele Gain / Loss: 226.30 m / 179.01 m
Power: 196 wZ3 2.55 w/kg
Max Power: 423 w
Norm. Power: 206 wZ3
Intensity: 0.88
TSS: 73
Heart Rate: 156 bpm
Max HR: 179 bpm
Efficiency: 1.32 w/bpm
Cadence: 68 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution