Moving Time: 1:31:56
Distance: 49.74 km
Speed: 32.46 km/h
Ele Gain / Loss: 107.88 m / 124.42 m
Power: 192 wZ2 2.68 w/kg
Max Power: 317 w
Norm. Power: 195 wZ2
Intensity: 0.68
TSS: 70
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.37 w/bpm
Decoupling: -3.5%good
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 1,182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution