Moving Time: 1:58:09
Distance: 14.18 km
Speed: 7.20 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 191 wZ3 1.91 w/kg
Max Power: 306 w
Norm. Power: 196 wZ3
Intensity: 0.88
TSS: 152
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.44 w/bpm
Decoupling: 4.3%good
Cadence: 67 rpm
Max Cad: 213 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 1,511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution