Moving Time: 0:41:23
Distance: 9.90 km
Speed: 14.35 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 231 wZ4 3.3 w/kg
Max Power: 345 w
Norm. Power: 234 wZ4
Intensity: 0.92
TSS: 59
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.66 w/bpm
Cadence: 78 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution