Moving Time: 1:22:47
Distance: 47.49 km
Speed: 34.42 km/h
Ele Gain / Loss: 129.08 m / 123.56 m
Power: 235 wZ2 2.83 w/kg
Max Power: 513 w
Norm. Power: 240 wZ2
Intensity: 0.66
TSS: 61
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.66 w/bpm
Decoupling: 1.3%good
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution