| Moving Time: |
1:06:28 |
| Distance: |
30.55 km |
| Speed: |
27.58 km/h |
| Ele Gain / Loss: |
208.63 m / 253.88 m |
| Power: |
159 wZ3
1.67 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
160 wZ3
|
| Intensity: |
0.81 |
| TSS: |
72 |
| Heart Rate: |
138 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
160 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
18.7 Nm |
| Calories: |
707 kcal |
