Moving Time: 0:25:06
Distance: 7.57 km
Speed: 18.10 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 215 wZ3 3.07 w/kg
Max Power: 287 w
Norm. Power: 218 wZ3
Intensity: 0.86
TSS: 31
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.59 w/bpm
Cadence: 77 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution