Moving Time: 1:08:41
Distance: 16.12 km
Speed: 14.08 km/h
Ele Gain / Loss: 1199.12 m / 0.00 m
Power: 289 wZ4 3.48 w/kg
Max Power: 377 w
Norm. Power: 293 wZ4
Intensity: 0.91
TSS: 95
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.88 w/bpm
Decoupling: 3.1%good
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 1,329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution