Moving Time: 0:53:30
Distance: 23.29 km
Speed: 26.12 km/h
Ele Gain / Loss: 343.99 m / 271.23 m
Power: 175 wZ4 2.33 w/kg
Max Power: 328 w
Norm. Power: 185 wZ4
Intensity: 1.02
TSS: 93
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.37 w/bpm
Cadence: 81 rpm
Max Cad: 133 rpm
Pedalling: 98.1% of the ride
Avg Torque: 23.5 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution