Moving Time: 0:57:54
Distance: 30.55 km
Speed: 31.66 km/h
Ele Gain / Loss: 208.62 m / 253.86 m
Power: 204 wZ3 2.34 w/kg
Max Power: 365 w
Norm. Power: 208 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.41 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution