Moving Time: 1:05:48
Distance: 24.93 km
Speed: 22.73 km/h
Ele Gain / Loss: 812.03 m / 649.02 m
Power: 186 wZ2 2.86 w/kg
Max Power: 323 w
Norm. Power: 207 wZ3
Intensity: 0.81
TSS: 72
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.34 w/bpm
Decoupling: -3.3%good
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 91.7% of the ride
Avg Torque: 23.4 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution