Moving Time: 1:01:46
Distance: 35.48 km
Speed: 34.47 km/h
Ele Gain / Loss: 145.71 m / 347.93 m
Power: 209 wZ3 2.3 w/kg
Max Power: 843 w
Norm. Power: 232 wZ4
Intensity: 0.94
TSS: 91
Heart Rate: 141 bpm
Max HR: 172 bpm
Efficiency: 1.65 w/bpm
Decoupling: 9.0%moderate
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 98.7% of the ride
Avg Torque: 27.2 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution