Moving Time: 1:39:37
Distance: 36.93 km
Speed: 22.24 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 124 wZ2 1.7 w/kg
Max Power: 309 w
Norm. Power: 128 wZ2
Intensity: 0.64
TSS: 68
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 0.88 w/bpm
Decoupling: 3.5%good
Cadence: 62 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution