Moving Time: 0:36:42
Distance: 12.35 km
Speed: 20.19 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 116 wZ2 1.4 w/kg
Max Power: 232 w
Norm. Power: 136 wZ2
Intensity: 0.65
TSS: 26
Heart Rate: 111 bpm
Max HR: 131 bpm
Efficiency: 1.23 w/bpm
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.7 Nm
Calories: 285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution