Moving Time: 1:11:27
Distance: 33.73 km
Speed: 28.33 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 157 wZ2 2.09 w/kg
Max Power: 299 w
Norm. Power: 169 wZ3
Intensity: 0.75
TSS: 68
Heart Rate: 172 bpm
Max HR: 186 bpm
Efficiency: 0.98 w/bpm
Decoupling: 5.2%moderate
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution