Moving Time: 0:52:48
Distance: 23.46 km
Speed: 26.66 km/h
Ele Gain / Loss: 91.83 m / 74.22 m
Power: 118 wZ3 2.27 w/kg
Max Power: 182 w
Norm. Power: 122 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 0.84 w/bpm
Cadence: 66 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution