Moving Time: 1:04:21
Distance: 14.18 km
Speed: 13.22 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 254 wZ4 3.48 w/kg
Max Power: 508 w
Norm. Power: 259 wZ4
Intensity: 0.97
TSS: 102
Heart Rate: 176 bpm
Max HR: 188 bpm
Efficiency: 1.47 w/bpm
Decoupling: 17.9%poor
Cadence: 72 rpm
Max Cad: 164 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.9 Nm
Calories: 1,094 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution