Moving Time: 0:57:29
Distance: 30.55 km
Speed: 31.89 km/h
Ele Gain / Loss: 208.59 m / 253.83 m
Power: 201 wZ4 2.68 w/kg
Max Power: 460 w
Norm. Power: 209 wZ4
Intensity: 0.96
TSS: 89
Heart Rate: 159 bpm
Max HR: 181 bpm
Efficiency: 1.31 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution