Moving Time: 1:19:33
Distance: 40.75 km
Speed: 30.73 km/h
Ele Gain / Loss: 372.58 m / 531.73 m
Power: 238 wZ4 2.07 w/kg
Max Power: 724 w
Norm. Power: 246 wZ4
Intensity: 0.99
TSS: 129
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.70 w/bpm
Decoupling: 4.7%good
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.1 Nm
Calories: 1,268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution