Moving Time: 0:55:12
Distance: 19.49 km
Speed: 21.18 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 120 wZ1 1.6 w/kg
Max Power: 200 w
Norm. Power: 130 wZ1
Intensity: 0.50
TSS: 23
Heart Rate: 117 bpm
Max HR: 133 bpm
Efficiency: 1.11 w/bpm
Cadence: 69 rpm
Max Cad: 136 rpm
Pedalling: 93.8% of the ride
Avg Torque: 17.6 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution