Moving Time: 0:44:07
Distance: 18.04 km
Speed: 24.54 km/h
Ele Gain / Loss: 358.70 m / 358.05 m
Power: 159 wZ2 2.27 w/kg
Max Power: 270 w
Norm. Power: 176 wZ3
Intensity: 0.76
TSS: 42
Heart Rate: 110 bpm
Max HR: 128 bpm
Efficiency: 1.60 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution