Moving Time: 0:50:51
Distance: 22.46 km
Speed: 26.50 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 143 wZ2 2.04 w/kg
Max Power: 236 w
Norm. Power: 149 wZ2
Intensity: 0.72
TSS: 43
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.16 w/bpm
Cadence: 77 rpm
Max Cad: 118 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.6 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution