Moving Time: 0:54:04
Distance: 22.62 km
Speed: 25.10 km/h
Ele Gain / Loss: 372.45 m / 468.99 m
Power: 146 wZ2 2.09 w/kg
Max Power: 267 w
Norm. Power: 162 wZ2
Intensity: 0.70
TSS: 44
Heart Rate: 105 bpm
Max HR: 130 bpm
Efficiency: 1.54 w/bpm
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution