Moving Time: 0:24:06
Distance: 11.01 km
Speed: 27.40 km/h
Ele Gain / Loss: 177.91 m / 185.22 m
Power: 196 wZ4 2.9 w/kg
Max Power: 261 w
Norm. Power: 198 wZ4
Intensity: 0.99
TSS: 39
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.45 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution