Moving Time: 0:57:33
Distance: 30.55 km
Speed: 31.85 km/h
Ele Gain / Loss: 208.61 m / 253.85 m
Power: 198 wZ2 2.28 w/kg
Max Power: 481 w
Norm. Power: 228 wZ3
Intensity: 0.82
TSS: 65
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.64 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution