| Moving Time: |
1:03:34 |
| Distance: |
30.55 km |
| Speed: |
28.84 km/h |
| Ele Gain / Loss: |
208.62 m / 253.86 m |
| Power: |
168 wZ2
1.91 w/kg
|
| Max Power: |
580 w |
| Norm. Power: |
199 wZ2
|
| Intensity: |
0.67 |
| TSS: |
48 |
| Heart Rate: |
149 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
180 rpm |
| Pedalling: |
92.0% of the ride |
| Avg Torque: |
21.3 Nm |
| Calories: |
715 kcal |
