| Moving Time: |
1:05:29 |
| Distance: |
30.55 km |
| Speed: |
27.99 km/h |
| Ele Gain / Loss: |
208.63 m / 253.87 m |
| Power: |
150 wZ4
1.92 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
154 wZ4
|
| Intensity: |
0.94 |
| TSS: |
96 |
| Heart Rate: |
141 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
3.3%good
|
| Cadence: |
73 rpm |
| Max Cad: |
137 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.9 Nm |
| Calories: |
657 kcal |
