Moving Time: 0:54:57
Distance: 30.55 km
Speed: 33.36 km/h
Ele Gain / Loss: 208.61 m / 253.85 m
Power: 217 wZ3 2.89 w/kg
Max Power: 369 w
Norm. Power: 228 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.64 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution