Moving Time: 1:37:15
Distance: 38.80 km
Speed: 23.94 km/h
Ele Gain / Loss: 598.72 m / 722.99 m
Power: 144 wZ2 2.13 w/kg
Max Power: 321 w
Norm. Power: 150 wZ2
Intensity: 0.74
TSS: 88
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 0.98 w/bpm
Decoupling: 19.9%poor
Cadence: 87 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.9 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution