Moving Time: 0:55:37
Distance: 30.55 km
Speed: 32.96 km/h
Ele Gain / Loss: 208.63 m / 253.87 m
Power: 210 wZ3 2.96 w/kg
Max Power: 307 w
Norm. Power: 218 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 1.68 w/bpm
Cadence: 84 rpm
Max Cad: 123 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.0 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution