| Moving Time: |
1:06:16 |
| Distance: |
30.55 km |
| Speed: |
27.66 km/h |
| Ele Gain / Loss: |
208.63 m / 253.87 m |
| Power: |
158 wZ3
1.58 w/kg
|
| Max Power: |
461 w |
| Norm. Power: |
171 wZ4
|
| Intensity: |
0.90 |
| TSS: |
90 |
| Heart Rate: |
154 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.11 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
123 rpm |
| Pedalling: |
93.5% of the ride |
| Avg Torque: |
21.3 Nm |
| Calories: |
701 kcal |
