Moving Time: 0:55:45
Distance: 30.55 km
Speed: 32.88 km/h
Ele Gain / Loss: 208.59 m / 253.83 m
Power: 218 wZ2 3.03 w/kg
Max Power: 422 w
Norm. Power: 252 wZ3
Intensity: 0.77
TSS: 56
Heart Rate: 132 bpm
Max HR: 160 bpm
Efficiency: 1.91 w/bpm
Cadence: 77 rpm
Max Cad: 132 rpm
Pedalling: 98.6% of the ride
Avg Torque: 32.8 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution