Moving Time: 0:56:58
Distance: 30.55 km
Speed: 32.18 km/h
Ele Gain / Loss: 208.63 m / 253.87 m
Power: 210 wZ3 2.82 w/kg
Max Power: 404 w
Norm. Power: 221 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 123 bpm
Max HR: 148 bpm
Efficiency: 1.80 w/bpm
Cadence: 99 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.3 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution