Moving Time: 0:57:15
Distance: 23.29 km
Speed: 24.41 km/h
Ele Gain / Loss: 343.97 m / 271.22 m
Power: 153 wZ2 2.04 w/kg
Max Power: 279 w
Norm. Power: 166 wZ2
Intensity: 0.63
TSS: 38
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.34 w/bpm
Cadence: 75 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution