Moving Time: 0:53:44
Distance: 30.55 km
Speed: 34.11 km/h
Ele Gain / Loss: 208.61 m / 253.84 m
Power: 234 wZ4 3.12 w/kg
Max Power: 428 w
Norm. Power: 238 wZ4
Intensity: 0.94
TSS: 79
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution